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arschgesicht0815
Journal
17 May 23
arschgesicht0815's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
108 kg
Lost so far:
35.3 kg
.
Still to go:
18 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 May 2023:
1157 kcal
Fat: 64.33g | Prot: 18.51g | Carbs: 128.34g.
Lunch:
Eierlikörkuchen.
more...
3255 kcal
Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 29 minutes, treppen steigen - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 14 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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