Weigh In record (no journal entry) for 17 May 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 24.70g | Prot: 28.14g | Carbs: 58.20g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Aurora Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Snacks/Other: Água com Limão, Maçã, Mamão Formosa. more...
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Losing 0.2 kg a Week
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