Weigh In record (no journal entry) for 17 May 2023
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.42g | Prot: 64.98g | Carbs: 116.05g.
Breakfast: Isabela Bolacha Maria, Café com Açúcar. Lunch: Nabisco Chocolicia, In Natura Tomate, Tirolez Queijo Provolone Curado Defumado, Laguna Requeijão Cremoso Light, Filé de Frango Grelhado. Dinner: Panevita Bolo Sabor Laranja, Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Pêra Portuguesa, Goiaba Vermelha. more...
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steady weight
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fabio1775's Weight History
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