Weigh In record (no journal entry) for 17 May 2023
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 64.12g | Prot: 67.53g | Carbs: 94.92g.
Lunch: 양파, 피코크 생들기름, 연어, 이마트 반쪽 아보카도, Adams 피넛버터, 밥. Dinner: 계란 흰자, 이마트 아보카도, 종가집 낫또, 올리브기름, 찐고구마. more...
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Losing 0.7 kg a Week
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autumn1010's Weight History
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