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frontalbruder
Journal
31 May 13
frontalbruder's Journal, 31 May 13
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Weigh In record (no journal entry) for 31 May 2013
108.7 kg
Lost so far:
0 kg
.
Still to go:
38.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 May 2013:
1434 kcal
Fat: 62.61g | Prot: 157.47g | Carbs: 56.36g.
Breakfast:
Milch 2% Fett, Serrano Schinken, Speise Quark Magerstufe, Mehrkornbrot.
Dinner:
Hackfleisch (85% mager / 15% Fett), Speise Quark Magerstufe.
more...
3504 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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frontalbruder's Weight History
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