Weigh In record (no journal entry) for 17 May 2023
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72.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.91g | Prot: 98.73g | Carbs: 69.65g.
Breakfast: Eker Elma Tarçınlı Kefir, Proteinocean Whey Isolate Banana, Eti Lifalif Yulaf Ezmesi. Lunch: Lavaş, Piliç Çevirme, Kepekli Ekmek. Dinner: Eker Kefir. more...
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Losing 2.8 kg a Week
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ilaydamansurogl's Weight History
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