Weigh In record (no journal entry) for 17 May 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.45g | Prot: 40.89g | Carbs: 119.89g.
Breakfast: Salatalık, Yumurta Omleti, Doğal Peynir, Kepekli Ekmek, Yeşil Çay. Dinner: Kırmızı Mercimek Çorbası, Et Haşlama, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Ülker Altınbaşak Light, Jacobs 3 Ü 1 Arada, Cappy Vişne Suyu. more...
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Losing 1.6 kg a Week
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Nazlı Karaduman's Weight History
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