Weigh In record (no journal entry) for 17 May 2023
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 9.94g | Prot: 36.29g | Carbs: 90.65g.
Breakfast: Domatesler, Sütaş Light Beyaz Peynir, Wasa Original, Salatalık (Soyulmuş), Tatlı Kırmızı Biber. Lunch: Kayısı, Uno Denge Kıtıruno, Sütaş Light Yoğurt. Dinner: Taze Fasulye. more...
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Losing 0.9 kg a Week
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