Weigh In record (no journal entry) for 17 May 2023
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86.8 kg
Lost so far: 18.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 85.28g | Prot: 95.56g | Carbs: 172.38g.
Breakfast: 華師父 豬肉水餃, 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 味味A 排骨雞湯麵 (90克), 炒青菜, 烤鴨, 飯. Dinner: 控肉, 植物油, 烤魚, 炒青菜, 飯, 甜泡菜. Snacks/Other: 木盆 低卡雞肉沙拉, 味全 LCA506活菌原味發酵乳. more...
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Losing 0.7 kg a Week
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