Weigh In record (no journal entry) for 16 May 2023
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86.9 kg
Lost so far: 18.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 72.41g | Prot: 86.53g | Carbs: 138.89g.
Breakfast: 水煮蛋. Lunch: 植物油, 炒桂竹筍, 炒青菜, 涼拌黃瓜, 控肉, 蕃薯, 飯. Dinner: 植物油, 豬里肉（全塊，瘦肉）, 炒桂竹筍, 炒青菜, 控肉, 飯, 龍鑽 麻花捲（梅子）, 7-11 蒜香黑胡椒雞胸肉, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 7-11 鮪魚蛋雙拼. more...
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Losing 1.4 kg a Week
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