Weigh In record (no journal entry) for 15 May 2023
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 74.61g | Prot: 102.00g | Carbs: 154.46g.
Breakfast: 香蕉, 水煮蛋. Lunch: Myprotein 分離乳清蛋白, 植物油, 控肉, 炒桂竹筍, 炒青菜, 豬里肉（全塊，瘦肉）, 魚翅羹, 飯. Dinner: 義美 全脂鮮奶, 紅豆餅, 豬腳, 涼拌黃瓜, 炒桂竹筍, 控肉, 植物油, 炒四季豆, 飯. Snacks/Other: 蔥蛋, 早安美芝城 原味蛋餅. more...
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Gaining 1.1 kg a Week
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