Weigh In record (no journal entry) for 13 May 2023
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86.8 kg
Lost so far: 18.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 107.47g | Prot: 113.01g | Carbs: 244.73g.
Breakfast: 雞蛋（整個）. Lunch: Kirkland Whole Milk, 大西洋及太平洋大比目魚, 咖喱粉, 龍鬚菜, 炒金針菇, 炒青椒, 植物油, 飯, 味味A 排骨雞湯麵 (90克). Dinner: 香草夾心曲奇餅（奶油餡）, 小魚乾, 炒韭菜, 蔥蛋, 鹹鴨蛋, 植物油, 炒四季豆, 飯. Snacks/Other: 菱角, 大腸麵線, 美味堂 鮮肉蝦仁珍珠丸, 台糖 細砂糖, 無糖豆漿, 全家 奶露麵包, 三明治, 早安美芝城 原味蛋餅. more...
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steady weight
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