Weigh In record (no journal entry) for 17 May 2023
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72.4 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 44.96g | Prot: 76.39g | Carbs: 11.09g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Caldo de Ossos. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bisca Digestive. more...
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Losing 4.2 kg a Week
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