Weigh In record (no journal entry) for 17 May 2023
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111.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 69.30g | Prot: 131.35g | Carbs: 67.41g.
Breakfast: Schweizer Käse (Fettarm), Lien Ying Reispapier, Frischkäse (Fettfrei), Whey Protein, Ei. Lunch: Gekochter Rosenkohl, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Afternoon Tea: Proteinpulver, Edeka Erdbeeren Tiefgefroren, Milbona Quark Magerstufe. Dinner: Harry Vollkornbrot , Radeberger Knüppelsalami. more...
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Losing 4.9 kg a Week
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willivogel21's Weight History
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