Weigh In record (no journal entry) for 17 May 2023
|
91.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
|
|
4770 kcal
|
Fat: 202.38g | Prot: 111.06g | Carbs: 410.70g.
Breakfast: Peren, Aardbeien, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Surimi-Krab Salade, Johma Kip-Kerrie, Spek (Gekruid, Gebakken), Rund- en Varkensvlees Gehaktballen, Hamburger, Pistolet, Koffie (Oploskoffie). Dinner: Dessert Taartje, Bakboter (Ongezouten), AH Grill Groente, Mayonaise, Frieten, Knorr Room Saus, Picanha, Spare Rib Express Spare Ribs Hot, AH Thaise Vissaus, Gebakken of Geroosterde Tonijn. Snacks/Other: Breekbrood Meergranen , Formaggio Tapenade, Aioli, Kruidenboter, Molinari Sambuca, Rode Tafelwijn, Chardonnay, Bier, AH Grillworst met Kaas, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie). more...
|
|
3798 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 5 minutes, Showering - 5 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|