Weigh In record (no journal entry) for 17 May 2023
|
55.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 12.72g | Prot: 58.04g | Carbs: 24.04g.
Breakfast: 米森 無加糖分離乳清蛋白飲, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾, 義美 5.3厚濃豆奶 (400毫升). Lunch: 開元食品 戀奶精球, 金豐盛 秘香椒麻嫩雞胸, 全家 千島醬, 全家 凱撒沙拉. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|