Weigh In record (no journal entry) for 17 May 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 105.84g | Prot: 195.70g | Carbs: 239.01g.
Lunch: 대림선 해물동그랑땡, 계란북어국, 햇반 현미밥, 불고기. Dinner: 엉클앤파파 우삼겹, 치킨, 라볶이. Snacks/Other: 바프 쿠키앤크림 아몬드, NS 포대유청 wpi. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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