Weigh In record (no journal entry) for 17 May 2023
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 37.57g | Prot: 76.47g | Carbs: 99.20g.
Lunch: 義美 檸檬風味薄餅夾心, 光泉 全脂鮮乳, 全聯 桂丁雞胸肉切片, 揚振 冷凍青花菜, 桂冠 清炒蒜香雞肉義大利麵, 奧利塔 精緻橄欖油, 荷包蛋. Dinner: 光泉 無加糖優酪乳. Snacks/Other: 鹽水雞, 小卷, 鹹鴨蛋, 杏鲍菇, 金門酒廠 38度金門高粱酒. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|