|
有便秘感，昨天大便量跟形狀都還行
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 40.51g | Prot: 50.41g | Carbs: 153.30g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 里仁 佛手瓜, 炒杏鮑菇, 櫛瓜, 葵果 泰式綠咖哩, AROY-D 椰奶, 板腱牛排. Dinner: 麵包. Snacks/Other: 50嵐 燕麥紅茶, Häagen-Dazs 奇異果芒果優格冰淇淋. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ja813020's Weight History
|