Weigh In record (no journal entry) for 17 May 2023
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.47g | Prot: 103.86g | Carbs: 133.73g.
Breakfast: 허닭 한입 닭가슴살 큐브 떡갈비맛, Baked Sweetpotato (Peel Eaten). Lunch: 아임닭 한입가득 스팀 닭가슴살 치즈, Baked Sweetpotato (Peel Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Jarrow Formulas Coconut Oil, Cooked Green String Beans, 다도락 단호박 (200g), 하림 닭가슴살 갈릭. Snacks/Other: 천하장사 건강하닭, 하림 닭가슴살 Real 바, 넛츠피아 아침에 그릭요거트 견과, 베노프 20바 카카오, Quest Nutrition 퀘스트바 스모어, 닥터유 미니 단백질바 24G. more...
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Losing 1.4 kg a Week
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izziiiiie's Weight History
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