Weigh In record (no journal entry) for 06 February 2015
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107.3 kg
Lost so far: 22.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1913 kcal
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Fat: 56.23g | Prot: 81.93g | Carbs: 265.21g.
Breakfast: Nescafé Tradicional, Tirol Leite Desnatado, Qualy Qualy Light, Quatá Ricota Fresca, Seara Mortadela de Frango Light, Pão Integral. Lunch: Suco de Limão, Ceifeiro Semente de Chia, Tang Suco de Tangerina, Vapza Grão de Bico, Tomates, Pepino (Descascado), Camil Arroz Branco, Macarrão, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Excelsior Mortadela de Frango Light, Pão Branco, Seara Mortadela de Frango Light, Nescafé Tradicional, Pão Branco, Pão Integral. Snacks/Other: Lacta Bis, Lacta Bis. more...
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3752 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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