Weigh In record (no journal entry) for 15 May 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 30.23g | Prot: 105.72g | Carbs: 201.29g.
Breakfast: Myprotein Protein Granola , Zymil Latte Scremato senza Lattosio. Lunch: Philadelphia Philadelphia Active, Tre Mulini Gnocchi di Patate, Aia Hamburger di Pollo. Dinner: Piselli Cotti, Salmone al Forno o alla Griglia, OK Bio Gallette di Mais. Snacks/Other: Nespole, Muller Dessert Proteico Vaniglia, Banana, Mirtilli. more...
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Gaining 2.5 kg a Week
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perseo73's Weight History
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