Weigh In record (no journal entry) for 16 May 2023
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.47g | Prot: 59.47g | Carbs: 85.50g.
Breakfast: Café Instantáneo. Dinner: Paladini Jamón Cocido, Pan Blanco, Palta Reina. Snacks/Other: La Serenísima Leche Fresca Liviana 1%, Café Instantáneo. more...
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Gaining 0.2 kg a Week
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alberto usieto-blanco's Weight History
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