Weigh In record (no journal entry) for 16 May 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1366 kcal
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Fat: 61.77g | Prot: 59.26g | Carbs: 139.04g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Pirinç Unu, Tadım Ceviz İçi. more...
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