Weigh In record (no journal entry) for 16 May 2023
|
76.2 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 59.02g | Prot: 94.12g | Carbs: 68.97g.
Breakfast: Great Value Skim Milk, Conecuh All Natural Hickory Smoked Sausage, Scrambled Egg. Lunch: Low Carb Tortilla, Hannaford Extra Sharp Cheddar Cheese, Great Value Black Forest Smoked Ham, Chunky Style Vegetable Soup. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|