Weigh In record (no journal entry) for 16 May 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 53.92g | Prot: 70.13g | Carbs: 223.15g.
Breakfast: 7-11 熱拿鐵（大）, 肉鬆麵包. Lunch: 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 三商巧福 原汁牛肉麵. Snacks/Other: 歐可茶葉 真奶咖啡. more...
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Losing 1.8 kg a Week
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