Weigh In record (no journal entry) for 16 May 2023
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60.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 52.39g | Prot: 64.87g | Carbs: 52.71g.
Breakfast: 김치, 오뚜기 3분 카레, 닭가슴살. Lunch: 샐러디 치킨 토핑, 삶은 계란, 샐러디 베이컨 토핑, 샐러디 크리미칠리 드레싱, 샐러디 채소볼, 샐러디 양파플레이크. Dinner: CJ 더건강한 닭가슴살 소시지 청양고추. Snacks/Other: 메가커피 아이스아메리카노. more...
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Losing 6.9 kg a Week
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