Weigh In record (no journal entry) for 16 May 2023
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.14g | Prot: 111.14g | Carbs: 191.35g.
Breakfast: Coffee, Kroger Lite Original Pancake Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Buttermilk Waffles. Lunch: Fanta Orange Soda (12 oz), Baja Fresh Mexican Grill Torta without Chips. Dinner: Ocean Spray 100% Juice Citrus Mango Pineapple, Caesar Salad with Romaine, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Fried Plantain, Beef Steak, Steak, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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steady weight
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Steff_honeyyy's Weight History
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