Weigh In record (no journal entry) for 16 May 2023
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102.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 43.21g | Prot: 55.58g | Carbs: 83.41g.
Breakfast: Milner Komijnenkaas, AH Maiswafel met Paprikasmaak, Jumbo Oude Kaas 48+. Lunch: Vemondo Soya Drink, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan. Dinner: Courgetti Bolognese. Snacks/Other: Lay's Heinz Tomato Ketchup. more...
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Gaining 0.5 kg a Week
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