Weigh In record (no journal entry) for 16 May 2023
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 52.70g | Prot: 107.85g | Carbs: 164.65g.
Breakfast: 星巴克 (Starbucks) 馥列白(中杯), 義美 無加糖豆漿, Costco 希臘優格, 盛香珍 無調味堅果, 7-11 地瓜. Lunch: 7-11 削皮富士蘋果袋, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋, 7-11 薯泥鮮蔬蛋沙拉. Dinner: 7-11 茶葉蛋, 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: 馬玉山 客家擂茶. more...
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Losing 1.4 kg a Week
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