Weigh In record (no journal entry) for 16 May 2023
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 78.17g | Prot: 81.64g | Carbs: 148.87g.
Breakfast: SanCor Leche en Polvo Descremada, El Peoncito Coco Rallado, Huevo, Quaker Avena Tradicional. Lunch: Salsa Bolognesa, Carne de Res Molida (70% Magra /30% de Grasa), Acelga Cocida, Panqueques, Mandarinas, Sierra de los Padres Agua Saborizada. Dinner: Mandarinas, Aceite de Girasol, Pepino (con Cáscara), Tomates, Línea Verde Lomitos Atún al Natural, Arroz Blanco. Snacks/Other: Palta, La Serenísima Queso en Fetas Danbo, Veneziana Pan Integral con Salvado, Lechelita Leche Entera. more...
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Losing 4.2 kg a Week
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VirVargas's Weight History
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