Weigh In record (no journal entry) for 16 May 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 40.44g | Prot: 164.61g | Carbs: 208.19g.
Breakfast: Espinacas, Uva Negra, Polen, Zanahoria, Remolacha, Nuthos Almendras. Lunch: Banano, Aguacate, Arracacha, Elote, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Mantequilla, Brócoli, Champiñones, Cebollas, Pechuga de Pollo sin Piel. Snacks/Other: Naranjas. more...
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Gaining 3.2 kg a Week
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pedroalejo2504's Weight History
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