Weigh In record (no journal entry) for 16 May 2023
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96.5 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1712 kcal
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Fat: 48.69g | Prot: 84.55g | Carbs: 240.32g.
Breakfast: Aurora Suco de Uva Integral, Aurora Suco de Uva Integral, Sardinhas em Óleo (Enlatado), 3 de Maio Biscoitos Água e Sal , Kiwi, Granola, Banana Prata. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). more...
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2550 kcal
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Exercise:
Escada academia - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jessica.Cos's Weight History
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