Weigh In record (no journal entry) for 16 May 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 60.19g | Prot: 52.56g | Carbs: 151.06g.
Breakfast: Leche Deslactosada Alqueria, Pan Blanco, Huevo Frito. Lunch: Chokis Chokis, Zenu Salchicha Tradicional, Arroz Blanco, Huevo Revuelto. Dinner: Queso Mozzarella, Patatas Fritas, Mayonesa, Salchichas de Pollo, Pan Blanco. Snacks/Other: Dejamu Yogur Griego Natural, Mangos. more...
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2200 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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