Weigh In record (no journal entry) for 16 May 2023
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51.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.53g | Prot: 67.25g | Carbs: 102.89g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Philadelphia Cream Cheese Light, Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral Artesano. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Panqueca Low Carb, Feijão Preto Cozido. Snacks/Other: Bauducco Levíssimo Cracker (2), Pêra Williams, Tangerinas. more...
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Losing 2.1 kg a Week
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