Weigh In record (no journal entry) for 16 May 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 82.03g | Prot: 112.50g | Carbs: 48.07g.
Lunch: 麥當勞 (McDonald's) 義式醬, 麥當勞 (McDonald's) 原味麥脆雞(排), 綠茶, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 板腱牛排, Costco 無骨雞腿排. more...
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Gaining 0.7 kg a Week
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