Weigh In record (no journal entry) for 09 May 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.60g | Prot: 48.50g | Carbs: 48.00g.
Lunch: 7-11 21plus香草烤雞腿時蔬餐, 博客 蒜香黑胡椒雞胸肉. more...
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Gaining 0.1 kg a Week
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