Weigh In record (no journal entry) for 10 May 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 69.80g | Prot: 118.31g | Carbs: 66.39g.
Lunch: 豬腳, Costco 無骨雞腿排, 瓠瓜, 花椰菜, 炒高麗菜, 滿漢 原味香腸. Dinner: Subway 秘醬烤雞腿堡（3片增量版）. Snacks/Other: 21Plus 咖哩雞胸肉, 迪卡儂 乳清蛋白(芒果). more...
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Gaining 1.4 kg a Week
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