Weigh In record (no journal entry) for 11 May 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 68.61g | Prot: 140.26g | Carbs: 143.63g.
Breakfast: 蛋餅, 綠茶, 美而美 菲力雞排. Lunch: 紅燒茄子, 元進莊 蔥油雞, 炒豬肝, Costco 無骨雞腿排, 高麗菜. Dinner: 7-11 21plus香草烤雞腿時蔬餐, 地瓜葉, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 7-11 起司三重奏三明治, 盛香珍 白桃多果實. more...
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Losing 0.7 kg a Week
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