Weigh In record (no journal entry) for 15 May 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.36g | Prot: 90.95g | Carbs: 108.73g.
Lunch: 炒茄子, 貢丸, Costco 無骨雞腿排, 炒香姑, 炒高麗菜. Dinner: 7-11 滑蛋嫩雞親子丼, 21Plus 咖哩雞胸肉. more...
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Losing 0.2 kg a Week
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