Weigh In record (no journal entry) for 23 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1478 kcal
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Fat: 46.23g | Prot: 50.16g | Carbs: 211.86g.
Breakfast: Su (Şişede), Nescafe Şekersiz 2'Si 1 Arada. Lunch: Yoğurt, Şekersiz Çay, Pirinç Pilavı, Tavuk Sote. Dinner: Mercimek Çorbası, Sade Çörek. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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3-5 kilo verecem's Weight History
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