Weigh In record (no journal entry) for 16 May 2023
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.32g | Prot: 113.92g | Carbs: 55.83g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hortifruti Patinho Moído , Wickbold Pão Integral Girassol e Castanha, Banana da Terra. Lunch: Hortifruti Patinho Moído . Dinner: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango. more...
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Losing 5.6 kg a Week
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jacamole2023's Weight History
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