Weigh In record (no journal entry) for 16 May 2023
|
113.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 108.08g | Prot: 70.40g | Carbs: 171.40g.
Breakfast: Ispanak, Yumurta, Pınar Süt (%2.5 Yağlı), Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Kuru Üzüm, Proteinocean Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ekler, Nimet Kalem Böreği, Kavrulmuş Karışık Kuruyemiş. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srkniygn's Weight History
|