Weigh In record (no journal entry) for 16 May 2023
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112 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 71.60g | Prot: 82.40g | Carbs: 76.51g.
Breakfast: Rucola , Schweizer Käse (Fettarm), Lien Ying Reispapier, Ei. Lunch: Eismann Hähnchenkeulen, Real Quality Wirsing. Dinner: Bioland Bio Vollkornbrot, Radeberger Knüppelsalami, Avocado, Lidl Dinkelbrot, Lidl Roggenbrot. more...
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Gaining 0.7 kg a Week
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willivogel21's Weight History
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