Weigh In record (no journal entry) for 16 May 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 89.69g | Prot: 82.66g | Carbs: 123.07g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Aguacate, Lidl Leche de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Duro, Café Espresso, MyProtein Impact Whey Protein. Lunch: Salsa de Pesto, Chef Select Bigoli , Roncero Queso Mahón Semicurado. Dinner: Arroz Integral (de Grano Medio, Cocido), Lidl Hamburguesa de Pollo y Pavo con Espinacas, Café Espresso. Snacks/Other: Twix Twix White, Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheleiurillo's Weight History
|