Weigh In record (no journal entry) for 16 May 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 110.77g | Prot: 104.25g | Carbs: 51.92g.
Breakfast: Möhren, Ei, Kerrygold Butter, Lidl Ziegenkäserolle. Dinner: Frühlingszwiebeln, Rapsöl, Zwiebeln, Möhren, Lidl Rinderhackfleisch, Weißkohl. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Alnatura Erdnuss Mus, Lidl Ziegenkäserolle. more...
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steady weight
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Pegah1981's Weight History
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