Weigh In record (no journal entry) for 16 May 2023
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55.6 kg
Lost so far: 21.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 53.63g | Prot: 87.74g | Carbs: 177.30g.
Breakfast: Milchschnitte, Lidl Speisequark Magerstufe, K-Classic Tk Heidelbeeren. Lunch: Merci Merci Finest Selection, Edeka Graved Lachs, Wagner Rustipani Hähnchenbrust. Dinner: Gekochtes Rindfleisch, Nudeln (Gekocht). Snacks/Other: Trader Joe's Feinste Nuss-Variation, Roter Tafelwein, Lidl Banane. more...
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Losing 0.0 kg a Week
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Ruiza Liman's Weight History
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