Weigh In record (no journal entry) for 16 May 2023
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60.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 100.68g | Prot: 67.18g | Carbs: 125.42g.
Breakfast: Alpro Haferdrink ohne Zucker, Ja! Butterkäse, Жареное Яйцо. Lunch: Layenberger High Protein Waffel Zitrone, Sweet Valley Birnen Hälften Getrocknet, Шашлык из Свинины. Dinner: REWE Avocado, Помидоры. Snacks/Other: Zespri Kiwi Green , Красное Яблоко, Груша, Апельсин. more...
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Losing 2.8 kg a Week
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Iana Vashek's Weight History
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