Weigh In record (no journal entry) for 15 May 2023
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 106.43g | Prot: 158.42g | Carbs: 145.75g.
Breakfast: Апельсин, Rühls Bestes Whey Protein Isolat Birnensaft, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Edeka Räucherlachs, Kerrygold Extra Ungesalzen, La Campagna Focaccia, Помидоры, REWE Avocado. Dinner: Шашлык из Свинины, La Campagna Focaccia, Ja! Käseaufschnitt Leicht . Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel, Ja! Käseaufschnitt Leicht , Апельсин, Красное Яблоко, Груша. more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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