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- Web idass (la del plicómetro): 15.1% de grasa.
- Báscula Huawei Scale 3 Pro: 20.6% de grasa.
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4206 kcal
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Fat: 134.50g | Prot: 188.57g | Carbs: 542.25g.
Breakfast: Crownfield Copos de Avena Suaves, Crownfield Copos de Avena Suaves, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Arroz Blanco (Grano Largo), Roncero Queso Semicurado, Pollo, Ensalada medio día, Almendras, Milbona Yogur Natural, Freshona Guisantes Finos, Arroz Blanco (Grano Largo), Manzana. Dinner: Ensalada típica, Kefir, Eco Cesta Semillas de Chia, Patata Cruda, Milbona Yogur Natural, Tortilla de Huevo. Snacks/Other: Bellarom Cacao Puro, Aguacate, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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Gaining 1.4 kg a Week
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Sammael7's Weight History
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